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Helping Women Get Strong, Confident, and Lift Like
They Mean It

Achieve Your Fitness Goals with Personalized Training

My Approach

Strength By Sara is committed to helping women build real strength, confidence, and a deeper connection with their bodies. Whether you're returning to training after pregnancy, navigating a busy schedule, or simply ready to feel strong again, I'll meet you where you are and help you train with purpose.

With 8 years of lifting experience and a background in women's strength coaching, I focus on more than just workouts - I help you lift in a way that supports your goals, your hormones, and your life.

Learn More

Client Success Stories

"Pregnant and postpartum moms - look no further! Sara coached me through safe and effective prenatal strength training that undoubtedly helped me have a smooth and healthy delivery.

Now I'm back in the gym postpartum and feeling stronger than I've ever been thanks to Sara's expert training, tailored and approachable workouts, and energizing attitude."

Emily

"Before training with Sara, I felt lost in the gym and unsure where to start. She built me a plan that finally felt doable and tailored to me. I'm feeling stronger every week, and for the first time in years, I actually look forward to lifting weights."

Mary

"Working with Sara has helped me feel stronger, more capable, and in tune with my body. I love that she tailored my workouts to support my goals while trying to conceive, and I've never felt more empowered during my workouts.

Every session feels purposeful, and I'm finally seeing progress in my glutes and core."

Tiffany

How It Works

Quick Consult Call

We'll start with a free 10-15 minute phone call to talk about your goals, workout history, schedule, and what you're looking for in a coach. No pressure, just a chance to see if we're a good fit.

Personalized Program

I'll design a fully customized strength program based on your goals, experience level, and available equipment. Whether you train at home, the gym, or both, your plan is built just for you.

Progress Training in Trainerize

You'll get access to your workouts through the Trainerize app, where you can log your workouts, track progress, watch form demos, and communicate with me directly.

Nutrition Support

While I don't write full meal plans, I'll help you build habits around fueling your body for strength - think protein goals, balanced meals,and snack ideas to support your training.